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Breath Work Through Theta- 1:4-2:0 Pranayama Breathing

Breath control and meditation are two of the most important aspects for raising spiritual awareness. Combined with japa, Pranayam and meditation suffice to draw one’s mind away from the sensual and temporal and direct it to the spiritual.

Breath control is not as esoteric or as difficult as some may make it out to be. A ten-minute session a day of breath control pranayama of the anulom vilom type will fill you with positive energy and fuel your spiritual growth. As you may have noticed in the title, there is a 1:4:2 ratio to this breathing.

The process is simple. Count one while you breathe in through the left nostril, hold the breath till you count four, and release it to a count of two from the right nostril. This completes one cycle of anulom vilom. Aim for five cycles with breathing in from the left nostril and five from breathing in from the right nostril.

Known that this is a ratio. So, as you progress and gain more breath control, you can increase the counts while breathing in. For example, a count ratio of 3:12:6 is the same as 1:4:2. This is a great exercise for your lungs. For maximum spiritual benefits, you may want to mentally recite a short mantra during the cycles.

In Pranayam, breathing in is known as rechak, exhaling is termed poorak, and holding your breath is known as kumbhak.

The ratio that we are talking about is rechak (1), kumbhak (4), and poorak (2). As you practice, you’ll notice that concentration during the kumbhak phase rises manifold. The ancients that discovered this breathing technique knew it. They also knew that we have an alternate breathing pattern in which the left and right nostrils take over. It has an effect on the flow of spiritual energy. This very simple pranyamic breathing technique will help you enter a meditative state and experience and altered state of consciousness.

This powerful technique yields great results when combined with the brainwave sessions that help you relax and enter meditative states that much more easily. You can easily prime your mind and body for inner voyages that seers through the ages have waxed eloquent about. It is the culmination of the process of self awareness and discovery.

Hints and Tricks:

Proper breathing is central to making progress in spiritual practices that also include astral projections. I recommend that, in the beginning, you listen to the Breath Work Recording and focus on repeating a mantra of your choice during the exhalation phase.

Mantras are a means to connect you to the divine as you dive into the mysterious world of inner consciousness. They fill you with positive intent and give you the courage to lead a life of compassion and mercy. Through mantras, you learn deeper truths that God does not seek from us sacrifice of innocent animals; instead He wants us to sacrifice our ego and renounce cruelty. Breath Work, with its power to calm our minds, helps us realize our innate compassionate nature.

About This Recording:

This recording uses Monaural Beats to activate the Basilar Membrane which allows you to tune into inaudible frequencies of Theta. The Breath Work Portion contains a voice which instructs you when to breathe and follows a 1:4-2:0 breathing regime, which is designed for pranayama work with mantras.

The Monaural Beat is broadcasted in Bilateral format which swooshes from ear to ear for ultimate penetration. White Noise is also used throughout to assist in quieting your mind's chatter and conscious thoughts, which helps you stay within the correct brain-state during your session. This recording is a full 60 minutes long!

Breath Work

60 Minutes Long
Bilateral Monaural Beat
White Color Noise

Instant MP3 Download
Only $18 $12


60 Minutes Long
Bilateral Monaural Beat
White Color Noise

Instant MP3 Download
Only $18 $12


60 Minutes Long
Bilateral Monaural Beat
White Color Noise

Instant MP3 Download
Only $18 $12

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No Ambient Music:
There is no music present in our recordings. While music may not interfere with your meditative sessions, its usefulness is practically zero. We have arrived at this conclusion after using music in thousands of our recordings. In fact, many a times, the music overlay only serves to distract you from a narrowly focused state and diverts your attention elsewhere. Emotional responses stimulated by the music can break the sessions. Our recordings are the result of our research and are designed to achieve the mental state necessary for meditation. We believe Direct Frequency Tones or Monaural Beats in Bilateral Format with Color Noise is the most powerful way to success.

Direct Frequencies And Monaural Beats:
Different levels of awareness are present in us. The mind can be taken to states such as Delta, Theta, Alpha, Beta, Gamma, and HyperGamma. The specific frequencies produced by the Monaural beats tune your mind to these zones of awareness and facilitate meditation.

Monaural Beat Technology comes into play when trying to enter states such as Delta, Alpha, and Theta. These states operate at frequencies below 30Hz; this makes them inaudible to the human ear. Playing these directly will serve no purpose. With Monaural, you do not need headphones. The beats will directly stimulate the Basilar Membrane. This increases the effectiveness and ease of use of these beats.

Monaural Beats use two different frequencies directed to a single speaker to create a beat or pulse that you can perceive. For example, if 300 Hz and 310 Hz were played through a speaker, the listener would hear 10 Hz amidst the original tones. This is an extremely powerful technique to speed up spiritual development and experience an altered state of consciousness.

This phenomenon is different from Direct Frequencies; the Beta, Gamma, and HyperGamma frequencies are above 30Hz and audible to the human year. Our recordings broadcast these frequencies in the direct frequency format.

Bilateral Effects:
Our Monaural Beat Recordings make use of Bilateral Effects. The Direct Frequencies are available in pure and bilateral formats. The manner in which the Monaural Beat and Direct Frequency sounds swooshes from one year to the other helps balance and relax the hemispheres of our brain.

This relaxation response elicited from the brains helps focus the mind and takes us into the altered states smoothly. Emotional disturbances are reduced and a sense of calmness pervades our being.

Color Noise:
Colors are associated with their own frequency and also sound. Color noise helps calm the mind and bring under control the distractions that draw the mind away from inward contemplation. Color noise is beneficial in cutting down conscious thoughts. It helps us achieve the all-important state of mind that seers liken to a blank slate. All of our Monaural Beat Recordings use Color Noise. But our Direct Frequency Recordings do not.

Why Choose Unexplainable.Com?
Unexplainable Enterprises LLC is one of the original companies that has successfully pioneered the spread of brain entrainment recordings. Over a period of more than one decade, we have sold tens of thousands of recordings (perhaps hundreds of thousands). Thousands of customers have written to us, their encouragement and feedback has helped us improve our program. Our sessions have been developed after incorporating user experience and personal testing. Check out our site, and you'll see the difference between us and other sites that are filled with copy that promises you the moon. Our products are not money spinners but created out of a genuine love for spirituality. We don't sell "Laws of Attraction" or magic bullets that will make you a hit with the opposite sex.

Unexplainable.com was founded by Jim McElwee. Although other websites have "Unexplainable" in their names and plagiarized our material, this site has never been equaled, far less surpassed. Our spiritual enhancement sessions are set to a very high standard and we are conscious of our maintaining our reputation.



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